Well, I do love new learning. Now I am focused on learning as much as I can about my SI joint. I now have a rolling gait when I walk (much like a drunken pirate in some old movie) . My right outside calf hurts a lot too and I can't put the lidoderm patch on it unless I am wearing long pants. Hmm...and it is still summer. I think the patch would just fall off without pants to press it to my skin. Maybe I'll use duct tape!
So, I thought I have done no exercises this year as one doctor told me it would hurt my aches and pains more. I fear that I look at bit more like this gentleman on the table than necessary.
I looked up some exercises for the SI joint and found this.
I also found this one! Check out the exercise at the bottom. What the heck is that? Who can do that? I am sure no one in the world. But today I may try some of the less daunting exercises. Cross your fingers that I don't get trapped in some terrible position never to be unbent.
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