I know that for some of you (and myself) waking up in the morning can be a startling experience. This may be because you have somehow twisted yourself in the night and a new an unbefore recognized area of your back is now in pain. What does one do? I suggest getting out of bed as carefully as possible.
For me, I need coffee and some pills to get the day into perspective. I try to do one exercise and that is to stand straight. I am not a man, but I liked this picture. It shows embracing the day. There are many professions that you may have. Hopefully it is not like this one above. Nice painting by Millet though.
If you go into an office , when you get there you could stretch a bit before sitting into your chair. If you try this one though you are insane and will end up in the emergency room for sure. Remember that your back in your achilles heel and you want to pamper it.
Go slow, make up a mantra . " My spine is devine" (even if that is not quite true) You are not a spineless urchin. You have things to do, life to live...go to it.
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